Eating eggs is a fantastic way to give you a health boost. According to WebMD, each egg only contains 75 calories and is packed with 7 grams of protein, 5 grams of fat and 1.6 grams of saturated fat. Not to mention it contains iron and other essential vitamins and minerals. If you’re not eating eggs on a regular basis, here are 6 things that will happen to your body when you do.
Boost Your Weight Loss:
Did you know that eating eggs can actually boost your weight loss? Many people are surprised when they hear this because they’ve been told that eggs are unhealthy and fattening.
Help Your Body Prevent Breast Cancer:
Research that was conducted by Harvard University found that eating eggs as an adolescent could help prevent breast cancer.
Reduce Stress and Anxiety:
A study was published in 2004 in Proceedings of the National Academy of Sciences, and researchers found that when people had sufficient lysine sources in their diet, their stress and anxiety levels were reduced.
Protect Your Eyes:
There are two types of antioxidants in eggs – lutein and zeaxanthin – they both have protective effects on your eyes. Both these antioxidants are found in the yolk. What these antioxidants do is reduce the risk of cataracts and macular degeneration.
Eggs contain dietary phospholipids – compounds which have huge effects on inflammation according to studies. In fact, a recent study published in the journal Nutrients found that there was a connection between dietary intake of egg phospholipids and choline and the reduction on inflammation.
Protects Your Liver:
As mentioned already, eggs have high levels of choline. A review was published in journal Advances In Nutrition, and it explained that choline deficiency is linked to the build-up of hepatic lipids, which have the ability to cause non-alcoholic fatty liver disease.