So the COVID wagon has taken us on a bumpy ride over the last few months!
Some of us have even fallen off the stay strong/clean eating wagon🤷♀️. But….no one says we can’t get back on. Is it going to be a smooth ride? That will be up to you. We know we will be back in business soon, so how do you get back into shape?
You start with two 30-minute training sessions/week. Add in a healthy diet and some fun physical activity throughout the week that brings you joy.
I will assist you with:
- Gaining lean muscle and losing fat
- Assessing your physical condition and tracking changes
- Setting and reaching your goals
- Learning proper strength training techniques
- Nutrition counseling
I’ll even sweeten the pot for a short time* and offer returning clients 2 FREE personal training sessions for each new client you refer (train for 2 months, 2x a week). It’s time to take control of your health and get back on track if you’ve slipped a bit. And if you haven’t slipped, I’m sure you are eager to resume your training regimen.
Here is an interesting article about how quickly you can regain muscle strength after an extended break.
*Now through July 4th