My mission is to help you get into the best shape of your life. Anyone can get healthy and fit with a regular program of two half hour sessions of high intensity strength training per week along with a clean eating regimen.
Ready to enjoy better health, higher energy levels, and physical wellness? This program is proven to help people of all ages, sizes, and fitness levels to burn fat, attain strength and gain lean muscle. To learn more about customizing a fitness program, contact us.
I am a certified personal trainer who gets results in 1 hour per week. I am warm, personable, and empathetic, yet I will push you to your limits in order to help you to achieve your goals.
I will assist you with:
- Gaining lean muscle and losing fat
- Assessing your physical condition and tracking changes
- Setting and reaching your goals
- Learning proper strength training techniques
- Nutrition counseling
All of these are in an intimate, clean, and modern studio in Cascade, MI.