Search Results for "spinach"

Spinach Kale Egg Bake

Ingredients 8 large eggs 4 cups spinach and kale blend 1/2 cup feta cheese, crumbled 1/2 cheddar cheese, shredded 1/3 cup green onions, sliced 1/2 teaspoon garlic powder 1/8 teaspoon red pepper flakes (optional) 1/4 cup milk 2 teaspoons salt 1 teaspoon black pepper Preparation 1. Preheat oven to 375F. Grease a 9 x 13 […]

Buttery Broccoli and Spinach with Fried Eggs

INGREDIENTS 8 ounces broccoli (11⁄4 cups), stems peeled and cut into 1⁄4-inch-thick rounds, florets cut into bite-size pieces 11⁄2 tablespoons Ghee 1⁄2 yellow onion, sliced thin 2 garlic cloves, minced 4 cups baby spinach 1⁄2 teaspoon sea salt 1⁄4 teaspoon freshly ground black pepper 1 tablespoon unsalted, grass-fed butter 4 large eggs 2 avocados, pitted, […]

Eat To Beat Chronic Inflamation

Inflammation is a naturally occurring process within the body, designed to help the body heal from injury or disease. The immune system triggers it in response to a perceived threat, such as a cut or an illness. Acute inflammation, which occurs over a usually short period, is a beneficial tool that helps return your body […]

Fight Inflammation With Food And Exercise

One of the most powerful tools to combat inflammation comes from the grocery store. Choose the right anti-inflammatory foods, and you may be able to reduce your risk of illness. Consistently pick the wrong ones, and you could accelerate the inflammatory disease process. What does an anti-inflammatory diet do? Your immune system becomes activated when […]

Pizza Stuffed Chicken Breast

Ingredients 3 piece chicken breast, pounded out to 1/4 inch 1/2 cup “clean” marinara sauce 3 oz pepperoni 3 tbsp black olives, sliced 1 cup spinach 3 oz fat-free organic mozzarella cheese ½ cup fresh basil leaves salt and pepper to taste Directions 1. Butterfly the chicken breast by slicing right down the middle, taking […]

DOMS: Reducing Inflammation Through Diet and Recover Quicker

You know that moment. You wake up a few days after a workout and think to yourself, “Ah, now I feel it.” The technical term for this post-workout evidence of hard effort is delayed onset muscle soreness or DOMS.   DOMS happens when you work your muscles harder than they are used to working.  That’s […]

Berries & Cream Smoothie

Ingredients: 1 cup spinach 1/2 cup frozen mixed berries 1 cup unsweetened vanilla almond milk ½ cup unsweetened coconut milk 1 tablespoon almond butter 1 teaspoon ground flaxseed Dash of cinnamon Directions: Add ingredients into a blender. Blend. Server and enjoy. Nutritional Analysis: calories 225, fat 14g, protein 6g, sodium 211 mg, sugar 5 gram


Ingredients: 6 boneless skinless chicken breasts Olive oil Kosher salt Black pepper 1 tsp. Italian seasoning 1 lb. fresh mozzarella, sliced 1 ½ cups organic baby spinach 2 tomatoes, sliced into half moons Small bunch fresh basil Balsamic vinegar Directions: Pre-heat oven to 400’. Place chicken on a cutting board and make 5 – 8 […]