Like me, you might be soooo happy that your gym has reopened with COVID precautions in place – or maybe not. Not all gyms are the same and if you had been a member of a large gym, maybe you are not ready to return.
We are all unique individuals and have our own comfort levels with handling this pandemic. If you are looking for a great, guided workout without the masses, maybe DBM Strength Training is right for you.
My training model has always been based on very personal training. My semi-private sessions consist of 2-3 clients at a time, for 30 minutes of intensely focused training. I direct the exercise plan, the weight used, form, and progress of each of my clients, typically twice per week. It is rare that there is ever more than 6 people in my studio at any given time, and typically fewer.
I do offer group classes twice per week for those clients that like to mix a class with a session weekly, but again and by design, those classes consist of less than 10 students in the studio (I do offer a Zoom link for clients who prefer to be at home).
If you are ready for a different training program and really miss working out, maybe not yet ready to re-enter your larger gym, let’s connect. I’d be happy to show you my studio and discuss your personal training plan!