In order to see any kind of progress in your health and fitness journey, you must show up for a 30-minute, high-intensity workout, twice a week and eat a clean, high protein, low carb diet! There are no short cuts, just say’n…
Let’s get real. Sure, you can cut your calories in half, or spend your mornings or evenings doing cardio to lose some pounds, but I can promise you your results will not last nor will they give you a healthy, functioning body.
When it comes to weight lifting for weight loss, it is important to keep a few key points in mind.
- First, you will not get BIG from lifting weights. You get “big” from overconsumption of energy (calories), which can be converted into fat or muscle based on the types of foods you eat and the exercise you do.
- Second, you can lift more than you think—and you should (with the help of a personal trainer).
- And finally, if weight training is done properly you may be sore the day or two after your workouts (especially if you are new to resistance exercise). This is called delayed onset muscle soreness, or DOMS, and it is a normal response to weight training. Be sure to stretch, drink plenty of water and incorporate sound nutrition to help your body recover quickly between workouts.
Watching the scale too closely is another issue for clients. I’ll hear, “So the scale is up and I’m doing everything right, my clothes are even fitting better! I don’t get it?!” Then we measure and sure enough, their inches are down. Muscle is denser than fat and it also takes up less room. That’s why you can look leaner yet actually weigh more than someone without muscle definition.
Again, if your goal is to be strong, healthy and have a fully functioning body, proper diet and lifting heavy weights with the guidance of a certified personal trainer will get you there!
in part from ACEfitness